Avocado spinach dip

    1 hour 15 min

    A yummy dip full of flavour and goodness. Serve with tortilla chips, pitta triangles or crudites.

    2 people made this

    Serves: 8 

    • 60g fresh spinach leaves
    • 150g diced avocado
    • 120g light soured cream
    • 1/4 small red onion, chopped
    • 1 tablespoon fresh lime juice
    • 1 tablespoon chopped seeded green chilli
    • 1 large garlic clove
    • 1/2 teaspoon salt
    • 1/8 teaspoon ground black pepper
    • hot sauce, to taste

    Prep:15min  ›  Extra time:1hr  ›  Ready in:1hr15min 

    1. Process spinach, avocado, soured cream, red onion, lime juice, chilli, garlic, salt, black pepper and hot sauce in a food processor until smooth.
    2. Scrape dip into a serving bowl, cover with cling film and keep in fridge until chilled, at least 1 hour.

    Recently viewed

    Reviews & ratings
    Average global rating:

    Reviews in English (29)


    Tastes great, make sure you dry your spinach well. I didn't on the first batch and it was a little runny instead of creamy, just added another avocado and it was fine. My husband loves spinach, but could take or leave avocado. I love avocado, but could take or leave spinach. We both loved this recipe.  -  20 May 2015  (Review from Allrecipes US | Canada)


    One word - YUM! My garlic clove was BIG and if you're not a fan of garlic, use a small one. I love garlic so it's just fine for me. I have a friend who likes Guacamole dip but says it's "too fattening". I told her about the fresh spinach - she's hooked on it now and makes it with chopped tomatoes & Greek yogurt instead of sour cream and dips her veggies in it. One of the first appetizers to go at my get togethers'. Thanks for sharing!  -  31 May 2015  (Review from Allrecipes US | Canada)


    I highly recommend making a double batch, this is that good. Just the right amount of spiciness from the jalapeno and hot sauce.  -  08 Mar 2015  (Review from Allrecipes US | Canada)