These are great for breakfast! Low in both fat and added sugar. The raisins can be substituted for chopped prunes. As with all muffin recipes, the best results are when all the ingredients are at room temperature.
These freeze really well, especially if you use double freezer bags. Take one out of the freezer in the morning, by the time you arrive at work it'll be nicely defrosted in time for morning coffee.
The original recipe that I submitted using mililitres (for simplicity; so much easier than messing around with kitchen scales) has been changed by the editor and now some of the measurements are not correct. For the bran flakes, please use 250ml. For the oat bran, use 100ml. For the plain flour, use 250ml. For the wholemeal flour, use 100ml. Cheers! - 13 Aug 2017