Vegan date bars

    (4)
    40 min

    These vegan no-cook coconut, nut and date bars will give you that extra bit of energy when you need it. Great for lunch boxes or to take on outdoor adventures! You can double the recipe if you need more than a few bars.


    1 person made this

    Ingredients
    Serves: 4 

    • 40g flaked almonds
    • 45g coconut flakes
    • 10 pitted dates
    • 1 teaspoon coconut oil
    • 40g cashews, or to taste

    Method
    Prep:10min  ›  Extra time:30min chilling  ›  Ready in:40min 

    1. Blend almonds and coconut in a food processor; add dates and pulse until combined. Add cashews and coconut oil; pulse until mixture is thick and sticks together. Transfer to a sheet of greaseproof paper; form into a square, folding sides of paper over the top. Refrigerate until solid, at least 30 minutes.

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    Reviews & ratings
    Average global rating:
    (4)

    Reviews in English (2)

    by
    0

    A great snack and super easy to make. I made it once with cashews and once with pecans instead of cashews. Enjoyed both!  -  20 Jan 2018  (Review from Allrecipes US | Canada)

    by
    0

    I've made these many times & the result is always the same... a delicious, naturally sweetened, healthy snack! There are endless variations. My favorite is to swap out some of the dates for dried cranberries. I add the cranberries after the dates are somewhat mixed to maintain some intact pieces of cranberries. I also reduce the amount of coconut oil by half & add a pinch of salt. They're best when just out of the fridge, but will be tasty at any temp making a great fuel source for running or hiking.  -  05 May 2017  (Review from Allrecipes US | Canada)