No added sugar BBQ sauce

    2 hours 55 min

    This recipe came to me walking in a supermarket looking to buy ingredients to make my usual BBQ sauce. All BBQ sauce has high content of added sugar, around 33g of sugar per 100g of the product. If you want a healthier alternative or if you just want something different, try this recipe. I found it very challenging and rewarding. I'm just going to use the sugar content in fruits I'm using. Have fun and enjoy it.


    1 person made this

    Ingredients
    Serves: 16 

    • 5 cooking apples - peeled, cored and diced
    • 250g pitted dates
    • 250g sultanas
    • 250ml apple cider vinegar
    • 475ml water
    • 500g tomato puree
    • 150ml soy sauce
    • 4 tablespoons vegetable oil
    • 1 tablespoon dried onion
    • 1/2 teaspoon mustard powder
    • 2 tablespoons smoked paprika
    • 1 pinch cayenne pepper
    • 1 pinch salt

    Method
    Prep:25min  ›  Cook:2hr30min  ›  Ready in:2hr55min 

    1. Place apple, date and sultanas in a large pot with apple cider vinegar and water. Simmer for 30 minutes on very low heat. Add tomato puree, soy sauce, oil, dried onion, mustard powder, paprika, cayenne and salt.
    2. Cook for 2 hours at very low heat. Add more water only if the sauce becomes too thick.
    3. Blend all ingredients and pass it through a sieve. Store in the fridge until needed.

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