No Added Sugar BBQ Sauce

    Hi, this recipe came to me walking in a supermarket looking to buy ingredients to make my usual bbq sauce. All BBQ has high content of added sugar, around 33g of sugar per 100g of the product. If you want an healthier alternative or if you just want something different try this recipe. I found it very challenging and rewarding . I’m just going to use the sugar content in fruits I’m using. Have fun and enjoy it.

    1 person made this


    • 500g tomatoe pure
    • 1 cup apple vinegar
    • 5 cooking apple peeled and diced
    • 250g pitted dates
    • 250g Sultanas
    • 1 tbsp Dried onion
    • 1/2 tans dried mustard
    • 2 tbs smoked paprika
    • Pinch of cayenne pepper
    • Pinch salt
    • 1/4 cup of vegetable oil
    • 150 ml soy sauce
    • 2 cups of water


    1. Place apple, date and sultanas in the pot with apple cider and water. Simmer it for 1/2 hr on very low heat. Add tomato pure, oil and rest of ingredients and cook until get dark caramel colour. Add more water if need it . Cook for 2 hrs at very low heat . Blend all ingredients and pass it through a sieve. Squeezing all the good bbq sauces .
    2. You can add as much fruit as you like

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