Buckwheat and artichoke salad with feta

    2 hours

    The nutty flavour of toasted buckwheat pairs beautifully with artichokes, marjoram, rosemary, tomato and feta in this filling salad.


    1 person made this

    Ingredients
    Serves: 4 

    • 500ml vegetable stock
    • 1 bay leaf
    • 175g whole-grain roasted buckwheat groats or kasha
    • 2 teaspoons olive oil
    • 275g artichoke hearts, drained
    • 1 medium head of radicchio lettuce
    • 2 large tomatoes
    • 1 sprig rosemary
    • 4 sprigs marjoram
    • 4 tablespoons olive oil
    • 1 tablespoon balsamic vinegar
    • 3 tablespoons lemon juice
    • salt and freshly ground black pepper
    • 150g feta cheese, cubed

    Method
    Prep:1hr30min  ›  Cook:30min  ›  Ready in:2hr 

    1. Place stock, bay leaf and buckwheat in a saucepan and bring to the boil, uncovered. Add oil. Reduce heat to very low. Cover pan; simmer 15 minutes. Remove from heat and leave, covered, 10 minutes. Uncover; fluff buckwheat with a fork. Season with salt to taste. Let cool.
    2. Chop artichoke hearts into small pieces. Tear radicchio into small pieces. Halve and core tomatoes, remove seeds. Cut flesh into small cubes.
    3. Finely chop rosemary and marjoram leaves. Whisk herbs, oil, vinegar and 2 tablespoons lemon juice in a large serving bowl. Add salt and pepper to taste. Add buckwheat, artichokes, radicchio and tomatoes; stir to combine.
    4. Leave salad, covered, 1 hour. Just before serving, add salt, pepper and remaining lemon juice to taste. Add feta and stir to combine.

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