Turmeric should always be mixed with a little black pepper so it can have its full healthy effect. I peel the turmeric root under running water so my hands don't turn yellow. If I cannot find ripe mango, I use raspberries instead.
6 people made this
1 ripe mango, or 1 handful frozen raspberries
2cm piece fresh turmeric root, peeled
4cm fresh root ringer, peeled
250ml chilled orange juice
2 small bananas
freshly ground black pepper
ice cubes (optional)
Method Prep:5min › Ready in:5min
Peel mango and remove stone. Slice turmeric root and ginger root thinly and add with all other ingredients except ice cubes to a blender. Puree till smooth and thin with water if desired. Blend again for a few seconds.
Put ice cubes in 2 tall jars and pour smoothie on top.