Stir-Fried Kale and Broccoli

    Stir-Fried Kale and Broccoli

    Recipe photo: Stir-Fried Kale and Broccoli
    1

    Stir-Fried Kale and Broccoli

    (104)
    10min


    104 people made this

    About this recipe: A delicious, satisfying, low-calorie side that's perfect with any meal.

    Ingredients
    Serves: 6 

    • 2 tablespoons extra virgin olive oil
    • 7 cloves garlic, sliced
    • 1 red chilli, chopped (optional)
    • 1 head fresh broccoli, chopped
    • 1 bunch kale or cavolo nero, stems removed and chopped
    • 2 sun-dried tomatoes, cut in thin strips
    • juice of 2 limes
    • salt

    Method
    Prep:5min  ›  Cook:5min  ›  Ready in:10min 

    1. Heat olive oil in a large wok or frying pan over high heat. Stir in garlic and chilli; cook for 2 minutes, stirring frequently. Stir in broccoli; cook 1 minute. Add kale and cook 2 minutes, stirring frequently. Stir in sun-dried tomatoes. Pour in lime juice and season with salt to taste. Toss well.
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    Reviews & ratings
    Average global rating:
    (104)

    Reviews in English (80)

    Chrissie171
    1

    very tasty, even though I had no tomatoes or fresh chilli. used chilli powder, garlic and lime juice.  -  11 Dec 2015

    by
    140

    I took note of the other reviews the 2nd time making this. I recommend steaming the kale first, set it aside, and then proceed with the recipe. I never found a good use for kale, and I enjoy this recipe, but kale does taste better a bit more cooked than if stir frying raw.  -  06 Dec 2006  (Review from Allrecipes US | Canada)

    by
    103

    While the flavors were incredible, the texture of the Kale is not at its best when stir-fried. Next time I make this, I will steam the Kale and stir fry the broccoli. Keep in mind: kale takes a while to wilt and the garlic will burn and taste nasty long before the kale is wilted via stir fry.  -  27 Oct 2006  (Review from Allrecipes US | Canada)

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