Stir-Fried Kale and Broccoli

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    Stir-Fried Kale and Broccoli

    Stir-Fried Kale and Broccoli


    103 people made this

    About this recipe: A delicious, satisfying, low-calorie side that's perfect with any meal.

    Serves: 6 

    • 2 tablespoons extra virgin olive oil
    • 7 cloves garlic, sliced
    • 1 red chilli, chopped (optional)
    • 1 head fresh broccoli, chopped
    • 1 bunch kale or cavolo nero, stems removed and chopped
    • 2 sun-dried tomatoes, cut in thin strips
    • juice of 2 limes
    • salt

    Prep:5min  ›  Cook:5min  ›  Ready in:10min 

    1. Heat olive oil in a large wok or frying pan over high heat. Stir in garlic and chilli; cook for 2 minutes, stirring frequently. Stir in broccoli; cook 1 minute. Add kale and cook 2 minutes, stirring frequently. Stir in sun-dried tomatoes. Pour in lime juice and season with salt to taste. Toss well.
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    Reviews in English (102)


    very tasty, even though I had no tomatoes or fresh chilli. used chilli powder, garlic and lime juice.  -  11 Dec 2015


    - Rated on  -  24 Jul 2015


    I took note of the other reviews the 2nd time making this. I recommend steaming the kale first, set it aside, and then proceed with the recipe. I never found a good use for kale, and I enjoy this recipe, but kale does taste better a bit more cooked than if stir frying raw.  -  06 Dec 2006  (Review from Allrecipes US | Canada)

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