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Views: 878
Last updated: 03 Aug 2009

Coconut Tofu Keema Curry

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  • Serves: 10
  • Yield: 10 servings
  • Ready in: 1 hour 5 mins (20 mins Prep - 45 mins Cook)
A warm, savoury vegan version of an Indian favourite that is easy to make. Serve over basmati rice with yoghurt on the side.

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Ingredients

  • 4 tablespoons olive oil
  • 4 cloves garlic, pressed
  • 1 medium onion, minced
  • 400g (14 oz) extra firm tofu, diced
  • 450ml (16 fl oz) coconut milk
  • 1 tablespoon ground cumin
  • 1 teaspoon curry powder
  • 1 1/2 teaspoons ground ginger
  • 1 teaspoon salt
  • 1 tablespoon red pepper paste
  • 1.5L (2½ pints) passata
  • 225g (8 oz) frozen garden peas, thawed
  • 4 carrots, chopped

Preparation method

  1.   Heat olive oil in a large saucepan over medium heat. Stir in garlic, onion and tofu; cover, and cook, stirring occasionally for 5 to 10 minutes.
  2.   Stir in coconut milk, cumin, curry powder, ginger, salt and red pepper paste; bring to a simmer.
  3.   Stir in passata, peas and carrots. Simmer, covered, about 30 minutes.
    

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Nutrition

  • Calories 244.2kcal
  • Protein 7.8g
  • Sugars 9.7g
  • Total Fat 17.1g
  • Saturated Fat 9.2g
  • Salt 1164.6mg
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