Allrecipes UK | Ireland
Recipe search
 (or search by ingredients I have)
>
Views: 642
Last updated: 29 Jan 2009

Pesto rice salad with tuna

  •   Easy  
  • Ready in: 30 mins
Pesto rice salad with tuna
more photos
Reviews  (0)
|
Tweaks  (0)
Added to favourites by 10 cook(s)
  • Prep: 15 mins  Cook: 15 mins
  • Serves: 4
This fabulous combination of rice, tuna, crispy bacon and tender spinach leaves tossed in a fragrant pesto dressing makes a wonderful summer lunch.

Recipe provided by:

Reader's Digest | Amazing meals

Ingredients

300g long-grain white rice
4 tbsp pesto sauce
1 tbsp lemon juice
4 rindless smoked streaky bacon rashers, chopped
185g can tuna, drained
100g baby spinach leaves
1 yellow pepper, seeded and cut into strips

Preparation method

1. Cook the rice in plenty of boiling water for 12–15 minutes or until just tender. Drain, rinse in a sieve under cold running water for a few seconds to cool slightly and stop further cooking, then tip into a large mixing bowl.
2. Whisk the pesto sauce and lemon juice together, drizzle over the warm rice and stir to coat in the dressing. Leave to cool.
3. Meanwhile, fry the bacon in a non-stick frying pan, without added fat, for 4–5 minutes, until lightly browned and crisp. Remove and drain on kitchen paper. Set aside.
4. Break the tuna fish into large chunks. Add to the rice with the spinach leaves, yellow pepper and half the crispy bacon. Gently mix together, taking care not to break up the tuna too much.
5. Transfer to a serving bowl, sprinkle over the remaining bacon as a garnish and serve within 1 hour of making.

Copyright

Copyright by The Readers Digest Association, Inc. 2005

COOK SMART

*If you want to prepare the salad ahead, keep in a covered bowl in the fridge for up to 24 hours, but leave out the spinach and bacon until ready to serve. Cooked rice shouldn't be kept for longer than 48 hours. *You could also make this salad with small pasta shapes and toss in some halved cherry tomatoes.
Tags
Tags can be added by any Allrecipes members to help other home cooks find this recipe. Click to find more recipes with this tag.

Add one tag at a time in the box below.

  Tweaks

    

What did you do? 


    

Reviews & comments Reviews & comments

    

Add a review or comment.

Click emoticons to add.

:x :) ;) :( :'( :-/ :P :-d =D>
Rate this recipe.

You must make this recipe to give it a star rating and difficulty level. Did you make this recipe? YES

How would you rate it overall?

Not great Excellent
How difficult was it to prepare?
Easy 
 Challenging
    
History

Want to see where you've been?

Nutrition

  • Calories 430kcal
  • protein 22g
  • Fat 7g
  • Saturated Fat 1.5g
  • Carbohydrates 68g
  • Sugars 3g
  • Fibre 1.5g
  • Sodium 0.9g