Serve as a side dish, or use as a filling for jacket potatoes or a simple omelette.
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1 tbsp olive oil
1 onion, chopped
1 green pepper, seeded and diced
500g pumpkin, peeled, seeded and diced
1 courgette, diced
4 tomatoes, diced
2 garlic cloves, crushed
1/4 tsp paprika
1 tsp fresh rosemary or thyme or 1/4 tsp dried
salt and freshly ground black pepper
sprigs of fresh rosemary or thyme to garnish
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Method Prep:15min › Cook:30min › Ready in:45min
Heat the oil in a large-lidded frying pan or saucepan. Cook the onion for 5 minutes or until light golden, then add the green pepper, pumpkin, courgette, tomatoes and garlic.
Sprinkle with the paprika, herbs and salt and pepper to season, then cover the pan and cook gently for 30 minutes, stirring occasionally, until all the vegetables are tender. Serve hot, garnished with fresh herb sprigs.
*For added protein, add a handful of roughly chopped cashew nuts plus some raisins at the end of cooking. *Butternut squash could replace the pumpkin.