Barbecue-grilled chicken

    13 min

    This easy, flavourful recipe for chicken can be prepared on the grill or the barbeque. It is best served with crusty bread or microwaved ‘baked’ potatoes and salad, but it is also good cold.

    1 person made this

    Serves: 4 

    • 1 tbsp sunflower oil
    • 2 tbsp Dijon mustard
    • 2 tbsp tomato purée
    • 1 tbsp sugar
    • 2 crushed garlic cloves
    • good pinch of chilli powder
    • 4 skinless chicken breast fillets, about 125g each
    • spring onions

    Prep:5min  ›  Cook:8min  ›  Ready in:13min 

    1. Mix 1 tbsp sunflower oil, 2 tbsp Dijon mustard, 2 tbsp tomato purée, 1 tbsp sugar and 2 crushed garlic cloves. Add a good pinch of chilli powder (or more, to taste). Cut three slashes into each of 4 skinless chicken breast fillets, about 125g each. Put in a shallow, ovenproof dish and coat both sides with the mustard mixture. Season well. Cook the fillets on a barbecue over a medium heat for 15-20 minutes, turning regularly. You may need to brush them with oil to keep them moist. Alternatively, cook under a medium grill for about 4 minutes on each side. Grill some whole spring onions alongside to serve with the chicken.

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