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Views: 1365
Last updated: 05 May 2009

Chickpea and bacon soup

  •   Easy  
  • Ready in: 30 mins
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Added to favourites by 13 cook(s)
  • Prep: 10 mins  Cook: 20 mins
  • Serves: 4
Keep your kitchen stocked with bacon, passata and chickpeas for this warm, comforting soup.

Recipe provided by:

Reader's Digest | Midweek Meals Made Easy

Ingredients

1 chopped onion
4 rashers streaky bacon
400ml ham stock
300ml passata with herbs
400g can chickpeas
1 tsp crushed chilli flakes
1 tsp crushed garlic

Preparation method

1. In a large pan, fry 1 chopped onion with 4 rashers streaky bacon, rinded and diced, stirring, for 7-8 minutes or until the onions are golden and the bacon is cooked. Add 400ml ham stock, made with stock cubes, 300ml passata with herbs, and a 400g can chickpeas, drained and rinsed. Season lightly. For a spicy flavour, add 1 tsp crushed chilli flakes and 1 tsp crushed garlic from a jar or tube (or use 1 crushed garlic clove). Simmer for 10 minutes, and serve with crusty bread.

Copyright

Copyright by The Readers Digest Association, Inc. 2008
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Nutrition

  • Calories 170kcal
  • protein 9.5g
  • Fat 8g
  • Saturates 2g
  • Carbohydrates 16g