Vegan stew

    45 min

    This is simple comfort food, vegan style.

    28 people made this

    Serves: 4 

    • 1 onion, chopped
    • 3 carrots, chopped
    • 3 potatoes, chopped
    • 1 parsnip, chopped
    • 1 small swede, chopped
    • 4 tablespoons uncooked white rice
    • 1 teaspoon freshly ground black pepper
    • 1 teaspoon ground cumin
    • 1 teaspoon salt
    • 600ml water

    Prep:15min  ›  Cook:30min  ›  Ready in:45min 

    1. In a large pot over medium-high heat, combine onion, carrots, potatoes, parsnip, swede, rice, pepper, cumin, salt and water. Boil until vegetables are tender, about 30 minutes, adding more water if necessary.

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    Reviews in English (52)


    Very easy and quick to whip up when I'm feeling hungry and there's not much to eat in the house. Very tasty, and my meat-eating mother even asked for a bowl. Definitely going to make this again!  -  01 May 2011


    Used different ingredients. Used mixed spices instead of Cumin, and omitted the swede. Also used a litre of water rather than 600ml, and it's certainly not watery. Absolutely gorgeous, filling, and healthy!  -  01 May 2011


    The cumin really goes with the vegetables. A very nice stew.  -  23 Feb 2010