Stir-fried pumpkin

Stir-fried pumpkin


12 people made this

About this recipe: This is a quick and simple pumpkin stir fry for fall. It is great for a Halloween supper due to its orange colour accented with black sesame seeds. It has a nice, exotic Asian flavour and goes well with steamed white rice.


Serves: 5 

  • 3 tablespoons olive oil
  • 1 small onion, roughly chopped
  • 1 clove garlic, minced
  • 500g cubed fresh pumpkin
  • 75g grated carrot
  • 2 tablespoons soy sauce
  • 1 teaspoon salt
  • 1 teaspoon freshly ground black pepper
  • 2 teaspoons black sesame seeds

Prep:20min  ›  Cook:15min  ›  Ready in:35min 

  1. Heat the oil in a large wok or frying pan over medium high heat. Add the onion and garlic; cook and stir until the onions begin to brown. Stir in the pumpkin, carrot, soy sauce, salt and pepper; cook another 5 to 7 minutes, until pumpkin is tender. Sprinkle with sesame seeds before serving.

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