Crispy peanut butter and sultana flapjacks

    Crispy peanut butter and sultana flapjacks

    377saves
    45min


    662 people made this

    About this recipe: These flapjacks have fibre from the oats and protein from the peanut butter - but your kids will just call them delicious! A great snack for kids when you want to give them something sweet that's still nutritious.

    Ingredients
    Serves: 18 

    • 75g crispy rice cereal
    • 150g porridge oats
    • 75g sultanas
    • 75g brown sugar
    • 100ml golden syrup
    • 125g crunchy peanut butter (I prefer unsweetened)
    • 1 teaspoon vanilla extract

    Method
    Prep:5min  ›  Cook:5min  ›  Extra time:35min  ›  Ready in:45min 

    1. In a large bowl, stir together the rice cereal and oats. Set aside. Grease a 23x30cm (9x13 in) baking dish.
    2. Combine the brown sugar and golden syrup in a small saucepan over medium heat. Heat just until boiling, then remove from heat and stir in peanut butter and vanilla until smooth. Pour over the cereal and oat mixture, and mix well.
    3. Press into the prepared dish using the back of a large spoon. Allow to cool, then cut into squares.

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    Reviews (12)

    pianoyvette
    6

    . really easy to make - my 14 year old son did most of it! Soaked my sultanas in boiling water for 5 mins so they plumped up and were really moist. Absolutely delicious, ideal for packed lunches. Will definitely make this on a regular basis. Thanks for sharing the recipe. - 25 Mar 2012

    mamabake
    3

    Very nice! To make it easier to get into the tin, I placed a piece of greaseproof paper over the top and squashed down with a potato masher. - 18 Jul 2010

    2

    Amazing!!!! Totally yummy.. every1 loved them... and soooo simple 2 make! Im hooked, have made 3 batches so far. Great 4 a protein boost b4 my work-outs at the gym as breakfasts can b 2 heavy - 21 Sep 2009

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