Hamburgers with Red Salsa
30 min
Get the children to help you with the mixing and shaping of these healthy burgers. Great served in wholemeal baps with zingy salsa.
1 person made this
Ingredients
Serves: 4
- 55g/2oz shredded wheat cereal
- 300g/10½ oz lean minced pork
- 150g/5½ oz lean minced beef
- 1 large carrot, peeled, grated
- 2 garlic cloves, crushed
- 1 tsp Worcestershire sauce
- 1 medium egg, beaten
- sunflower spray oil
- To serve
- 4 wholemeal baps
- Red salsa
- 4 ripe tomatoes, chopped
- 1 red pepper, deseeded, chopped
- ½ bunch spring onions, chopped
- 1 small bunch basil, roughly chopped
- pinch sugar
- 2tbsp olive oil , squeeze of lemon juice
Method
Prep:10min ›
Cook:20min ›
Ready in:30min
- Place the shredded wheat cereal in a bowl and crumble with your fingers until they resemble fine shreds.
- In a large bowl mix together the shredded wheat crumbs, pork, beef, carrot, garlic, Worcestershire sauce, egg and season well.
- Using your hands, shape the mixture into 4 burgers, transfer onto a large plate, cover with cling film and chill in the fridge for 45 minutes.
- Preheat a griddle pan or large non-stick frying pan.
- Spray the burgers lightly with the oil and cook for 10-12 minutes on each side until golden and cooked through.
- To make the salsa, mix all the ingredients together and season to taste.
- Serve the burgers in baps and top with the salsa.
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