Faux fried rice

Faux fried rice


7 people made this

About this recipe: I learnt how to make this no-rice fried rice when I discovered I had to be careful with carbs. My grandma died of Diabetic related diseases, so I wanted to make sure I didn't go the same way. This recipe is Diabetic safe and great for vegans, children and celiacs. The picture I have for this recipe is my first attempt which had a scrambled egg and peas in it. It was just as good, but I found that I don't do too well with egg, so I now eat this recipe instead. Both taste great though.


Serves: 2 

  • 1 grated cauliflower, as much as you can eat
  • a bit of broccoli
  • some fresh sweetcorn shaved off one cob
  • 1 small red onion, thinly sliced
  • 1 large garlic clove, finely chopped
  • a few shakes of "bacon" bits (soya product)
  • 50g peas
  • veggie salt to taste
  • 2 tablespoons rapeseed oil

Prep:5min  ›  Cook:10min  ›  Ready in:15min 

  1. Throw ingredients into a wok, heat and eat.

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Reviews (1)


was amazing, and so easy to cook. - 14 Jan 2012

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