About this recipe:A dense spinach quiche that's good for breakfast, lunch or dinner!
1 tablespoon vegetable oil
1 onion, diced
2 cloves garlic, minced
1 500g packet frozen spinach, thawed
70g grated carrots
225g grated cheese, such as Cheddar, Gruyere or Emmentaler
1/2 teaspoon crushed red chilli flakes
1/8 teaspoon ground nutmeg
1/2 teaspoon salt
1/2 teaspoon pepper
2 (23cm) pastry cases
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Method Prep:20min › Cook:30min › Ready in:50min
Preheat oven to 180 C / Gas 4.
Heat the oil in a frying pan over medium heat, and cook the onion until tender. Mix in the garlic, spinach and carrots, and cook until the spinach liquid has evaporated. Remove pan from heat, and mix in cheese and eggs. Season with red chilli, nutmeg, salt and pepper. Pour 1/2 the mixture into each pastry case.
Bake 30 minutes in the preheated oven, until a skewer inserted in the centre of a quiche comes out clean.