Baked Mango-Ginger Swordfish

Baked Mango-Ginger Swordfish

68saves
1hr30min


25 people made this

About this recipe: Succulent swordfish is baked in a simple, delicate Caribbean-inspired chutney marinade. An innovative way to use a store-cupboard staple.

LINDA W.

Ingredients
Serves: 4 

  • 1kg (2 lb) swordfish steaks
  • 2 tablespoons lemon juice
  • 110ml (4 fl oz) dry sherry
  • 1 tablespoon minced ginger root
  • 285g (10 oz) mango chutney

Method
Prep:1hr  ›  Cook:30min  ›  Ready in:1hr30min 

  1. Place swordfish steaks in a large, shallow bowl. In a small bowl, mix lemon juice, dry sherry, ginger and mango chutney. Pour mixture over swordfish steaks, turning steaks to coat. Cover, and marinate in the refrigerator at least 1 hour.
  2. Preheat oven to 180 C / Gas mark 4.
  3. Place swordfish steaks in a medium baking dish. Cover with marinade. Bake in preheated oven 20 to 30 minutes, basting occasionally with marinade, until fish is flakes with a fork.

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Reviews (2)

natalie85
1

Hi would you cover the baking dish top or leave it uncovered? - 19 Feb 2010

donspain
0

This is a wonderful, tasty, quick - 14 Feb 2013

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