Baked mango-ginger swordfish

    Baked mango-ginger swordfish

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    1hr30min


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    About this recipe: Succulent swordfish is baked in a simple, delicate Caribbean-inspired chutney marinade. An innovative way to use a store-cupboard staple.

    Ingredients
    Serves: 4 

    • 1kg (2 lb) swordfish steaks
    • 2 tablespoons lemon juice
    • 110ml (4 fl oz) dry sherry
    • 1 tablespoon minced ginger root
    • 285g (10 oz) mango chutney

    Method
    Prep:1hr  ›  Cook:30min  ›  Ready in:1hr30min 

    1. Place swordfish steaks in a large, shallow bowl. In a small bowl, mix lemon juice, dry sherry, ginger and mango chutney. Pour mixture over swordfish steaks, turning steaks to coat. Cover, and marinate in the refrigerator at least 1 hour.
    2. Preheat oven to 180 C / Gas mark 4.
    3. Place swordfish steaks in a medium baking dish. Cover with marinade. Bake in preheated oven 20 to 30 minutes, basting occasionally with marinade, until fish is flakes with a fork.
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