About this recipe:FOG stands for Full of Goodness and it uses all the 5 vegetables that you need for your daily allowance. I made up this soup after I found a few odd veggies in the fridge. It's great for lunch with a bit of bread. This recipe is for one, but can easily be doubled, tripled, etc. for more!
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Method Prep:10min › Cook:1hr › Ready in:1hr10min
Cut all the vegetables into small piece. Put in saucepan and add stock, stock pot or cube and water. Simmer for an hour, adding more water if necessary.
When vegetables are soft, remove from heat and cool. Process in blender until vegetables are smooth. Serve appropriate amount and put the rest in the fridge. Don't keep any longer than 3 days. Double the amount used for 2 people, etc.
If you have any chicken leftover from a meal, add cooked chicken as well and use chicken stock instead of vegetable stock.
It sounds like a good recipe but why would you cook the vegetables for an hour? there would be nothing left of it and all the vitamins would have gone. Vegetables are cooked when you can put a fork through it easily which is usually about 20 minutes.: - 12 Feb 2013