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Views: 19152
Last updated: 20 May 2010

Banana Oat Flapjacks

Recipe by: Arlene  |  Photo by: pomplemousse
  • (9)
  •   Easy  
  • Ready in: 40 mins
Banana Oat Flapjacks
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Reviews  (9)
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Tweaks  (5)
Added to favourites by 196 cook(s)
  • Prep: 5 mins  Cook: 35 mins
  • Serves: 18
These flapjacks are lower in fat than most.

Recipe provided by:

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Ingredients

110g (4 oz) porridge oats
110g (4 oz) caster sugar
1 dessertspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon bicarbonate of soda
100g (3.5 oz) sultanas
225g (8 oz) mashed bananas
4 tablespoons skimmed milk
2 egg whites
1 teaspoon vanilla extract

Preparation method

1. Preheat oven to 180 C / Gas mark 4.
2. Mix together dry ingredients. In a separate bowl mix together bananas, egg whites, milk and vanilla. Combine and beat all together.
3. Bake in a 23x33cm (9x13 in) pan, which has been lightly greased or lined with baking parchment, for about 35 minutes. Cool and cut into bars. You may sprinkle with cinnamon and sugar, if desired.

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More Tweaks (5)

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  • Tweak: snufflebug Altered ingredient amounts:

    i added mixed spice and left out the barcarbinate of soda as i did not have any and they were just so moorish and to die for deffo be making them again :-)

    Like this tweak? [ YES ]
    0 users liked this tweak
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    Tweak: kellyjean714 Altered ingredient amounts:

    Very tasty. I added the sprinkle of sugar on my first attempt and found that it was really unneccessary. Will use less sugar in recipe next time with the addition of coconut and pecans.

    Like this tweak? [ YES ]
    1 users liked this tweak
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›› More Reviews & comments (9)

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  • Review: telek8

    dunno what i did wrong but it was more like a cake than a flapjack, not my cup of tea generally.

    Posted: 16 May 2010 Easy

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    Review: xredx

    great low fat recipe didnt have any sultanas so left them out still good though will add them & nut's next time. thanx for recipe

    Posted: 01 Sep 2009 Easy

    >
    • xredx
    • Intermediate
    • norwich, UK
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Nutrition

  • Calories 72.5kcal
  • Total Fat 0.5g
  • Saturated Fat 0.1g
  • Salt 98mg
  • Protein 1.7g
 
 
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