Flourless oat and blueberry pancakes
I was looking for a hearty flourless pancake recipe that didn't require buying special ingredients and that tasted great. In all my searching, I couldn't find one so I made up my own.
Ingredients
Serves: 4
- 160g porridge oats
- 1 teaspoon ground cinnamon
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 5 tablespoons honey
- 4 egg whites
- 4 tablespoons milk
- 4 tablespoons coconut oil, melted
- 1 teaspoon vanilla extract
- 150g fresh or frozen blueberries
Method
Prep:10min ›
Cook:30min ›
Ready in:40min
- Combine oats, cinnamon, baking powder and salt in a bowl. Set aside. Mix honey, egg whites, milk, coconut oil and vanilla extract in a separate bowl. Stir the oat mixture into the egg mixture and mix well.
- Heat a lightly oiled frying pan over medium-high heat. Drop batter by large spoonfuls onto the pan and top with blueberries. Cook until bubbles form and the edges are dry, 2 to 3 minutes. Flip, and cook until browned on the other side. Repeat with remaining batter.
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Reviews & ratings
Average global rating:
(76)
Reviews in English (64)
These pancakes do NOT bubble like regular pancakes. They are a very hearty, thick pancake. You also HAVE to add the blueberries/fruit BEFORE you cook them. I put 1/4 of the batter on a lightly greased pan (cooking spray) and spread it out until it's about 1/4 inch thick. It will not spread on it's own like a regular pancake. My husband can eat two maybe three. That's how filling they are. I hope you enjoy these as much as my family does! - 05 Sep 2009 (Review from Allrecipes US | Canada)
Wow! These were great! Instead of using the oats as-is I ground them in the blender. It was delicious! To try it this way double the amount of oats used(I halved the recipe so I ground 2 cups) and just set your blender or food processor on a high speed and grind for about 1 minute and voila! I also threw in a handful of sliced strawberries. Great recipe! Thanks HJWilson! - 08 Oct 2009 (Review from Allrecipes US | Canada)
The best pancakes ever!! I ground up the oats and made it more flourlike. I also ground up a handful of frozen fruit. Will definitely be making this again! - 19 Apr 2010 (Review from Allrecipes US | Canada)
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