Quinoa vegetable corn chowder

    Quinoa vegetable corn chowder

    319saves
    4hr30min


    26 people made this

    About this recipe: A delicious vegetarian soup made in a slow cooker, it is high in protein with lots of lovely vegetable flavours. A great winter warmer recipe!

    anchel79 London, England, UK

    Ingredients
    Serves: 4 

    • 1 tablespoon olive oil
    • 1 small onion, finely chopped
    • 2 teaspoon minced garlic
    • 1 teaspoon minced ginger
    • 2 medium potatoes
    • 1/2 red pepper
    • 150g chopped green beans
    • 1L vegetarian stock
    • 125g quinoa
    • 1 teaspoon ground coriander
    • 1 teaspoon paprika
    • 1 teaspoon dried or fresh Italian herbs (eg parsley, basil, oregano)
    • 1 bay leaf
    • salt and pepper to taste
    • 500g frozen sweetcorn
    • 250g frozen peas
    • 3 spring onions, finely sliced

    Method
    Prep:30min  ›  Cook:4hr  ›  Ready in:4hr30min 

    1. Sauté onion, ginger and garlic in oil for five minutes. Add potatoes, red pepper and beans, then sauté for further five minutes.
    2. Add all ingredients except sweetcorn, peas and spring onion in a large crockpot.
    3. Cover and cook on low for 3 to 4 hours.
    4. Turn crockpot to high heat, add the frozen corn and peas and cook for another half hour.
    5. Stir in spring onions before serving.

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    Reviews (9)

    StaffieLover
    5

    This was the first soup that I've made in a slow cooker and it was lovely, so many thanks for the recipe anchel79. The instructions on the Quinoa packet asked for it to be pre-cooked so I did that, before putting it with the other ingredients. Unfortunately, I didn't have any pots or green beans so I added some carrots and more sweetcorn, peas and pepper. Very tasty and will be making again. - 03 Oct 2011

    4

    Easy, tasty & healthy - what more do you need? - 18 Mar 2010

    3

    Loved it! - 04 Oct 2011

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