Quick protein fix meal

    7 min

    If you are on a high protein meals and a low carb diet - this is a quick meal. I usually eat it after a workout.

    6 people made this

    Serves: 1 

    • 30g king prawns, already cooked
    • 1 teaspoon chilli (I use lazy chilli)
    • 1 teaspoon garlic (I use lazy garlic)
    • 6 button mushrooms

    Prep:2min  ›  Cook:5min  ›  Ready in:7min 

    1. Add oil, garlic, chilli and mushrooms in pan. Fry on med heat for 2-3 mins.
    2. Throw in cooked prawns and cook for further 2 mins.
    3. Serve


    Add a green herb salad - the amount depends on your carb count left on that day!

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    Reviews in English (2)


    Quick and very easy, but also tasty. Perfect for a quick protein fix  -  14 Feb 2011


    lovw quick easy meal/snack when don't want long cooking  -  11 Feb 2010