Oven-Baked Mediterranean-Style Halibut
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About this recipe: This dish is so easy, yet so flavoursome. This is a favourite in our household. If you like your food hot, try sprinkling on some crushed chillies or cayenne pepper for that extra kick.
mleiland
Ingredients
Serves: 4
- 4 (175g) fillets halibut
- 1 tablespoon Italian seasoning
- 1 large tomato, chopped
- 1 onion, peeled, chopped
- 150g kalamata olives, pitted
- 4 tablespoons capers
- 4 tablespoons olive oil
- 1 tablespoon lemon juice
- salt and pepper to taste
Method
Prep:15min › Cook:30min › Ready in:45min
- Preheat an oven to 180 C / Gas 4.
- Place halibut fillets on a large sheet of foil and season with Italian seasoning. Combine tomato, onion, olives, capers, olive oil, lemon juice, salt and pepper in a bowl. Spoon tomato mixture over the halibut. Carefully seal all the edges of the foil to create a large packet. Place the packet on a baking tray.
- Bake in the preheated oven until the fish flakes easily with a fork, 30 to 40 minutes.
Substitutions
Feel free to substitute in any firm white fish, such as cod.
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