Oven-baked Mediterranean-style halibut

    Oven-baked Mediterranean-style halibut

    7saves
    45min


    47 people made this

    About this recipe: This dish is so easy, yet so flavoursome. This is a favourite in our household. If you like your food hot, try sprinkling on some crushed chillies or cayenne pepper for that extra kick.

    Ingredients
    Serves: 4 

    • 4 (175g) fillets halibut
    • 1 tablespoon Italian seasoning
    • 1 large tomato, chopped
    • 1 onion, peeled, chopped
    • 150g kalamata olives, pitted
    • 4 tablespoons capers
    • 4 tablespoons olive oil
    • 1 tablespoon lemon juice
    • salt and pepper to taste

    Method
    Prep:15min  ›  Cook:30min  ›  Ready in:45min 

    1. Preheat an oven to 180 C / Gas 4.
    2. Place halibut fillets on a large sheet of foil and season with Italian seasoning. Combine tomato, onion, olives, capers, olive oil, lemon juice, salt and pepper in a bowl. Spoon tomato mixture over the halibut. Carefully seal all the edges of the foil to create a large packet. Place the packet on a baking tray.
    3. Bake in the preheated oven until the fish flakes easily with a fork, 30 to 40 minutes.

    Substitutions

    Feel free to substitute in any firm white fish, such as cod.

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    Reviews (1)

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    Oh so so tasty, simple, looks restaurant good, thanks - 27 Apr 2013

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