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Oven-Baked Mediterranean-Style Halibut

  • 1review
  • 5saves
  • 45min

About this recipe: This dish is so easy, yet so flavoursome. This is a favourite in our household. If you like your food hot, try sprinkling on some crushed chillies or cayenne pepper for that extra kick.

mleiland

Ingredients
Serves: 4 

  • 4 (175g) fillets halibut
  • 1 tablespoon Italian seasoning
  • 1 large tomato, chopped
  • 1 onion, peeled, chopped
  • 150g kalamata olives, pitted
  • 4 tablespoons capers
  • 4 tablespoons olive oil
  • 1 tablespoon lemon juice
  • salt and pepper to taste

Method
Prep:15min  ›  Cook:30min  ›  Ready in:45min 

  1. Preheat an oven to 180 C / Gas 4.
  2. Place halibut fillets on a large sheet of foil and season with Italian seasoning. Combine tomato, onion, olives, capers, olive oil, lemon juice, salt and pepper in a bowl. Spoon tomato mixture over the halibut. Carefully seal all the edges of the foil to create a large packet. Place the packet on a baking tray.
  3. Bake in the preheated oven until the fish flakes easily with a fork, 30 to 40 minutes.

Substitutions

Feel free to substitute in any firm white fish, such as cod.

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Reviews (1)

linnan
by
0

Oh so so tasty, simple, looks restaurant good, thanks - 27 Apr 2013

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