Strawberry flaxseed smoothie

    (12)
    10 min

    A basic smoothie that incorporates omega 3-rich flaxseed. A good source of fibre and a quick and low-calorie drink for breakfast or a mid morning energy boost, especially if you use frozen fruit.


    3 people made this

    Ingredients
    Serves: 1 

    • 1/2 frozen banana, peeled and cut into chunks
    • 225g frozen strawberries
    • 2 tablespoons milled flaxseed
    • 235ml low-fat vanilla soya milk

    Method
    Prep:5min  ›  Cook:5min  ›  Ready in:10min 

    1. Place the banana, strawberries, milled flaxseed and soya milk into a blender. Puree until smooth. Serve.

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    Reviews & ratings
    Average global rating:
    (12)

    Reviews in English (9)

    by
    39

    This is a good smoothie but I also add grapes and fresh ginger. The ginger gives it that extra zing. You can also substitute soy yogurt for the milk.  -  10 Nov 2009  (Review from Allrecipes US | Canada)

    by
    23

    This was good. I doubled the recipe, but felt it could use something more... for more sweetness. Maybe I'll try peanut butter next time.  -  18 Nov 2010  (Review from Allrecipes US | Canada)

    by
    22

    I don't drink soy milk so I used fat free milk and a teaspoon of vanilla flavoring. Next time, I'll use the whole banana.  -  04 Mar 2011  (Review from Allrecipes US | Canada)

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