A basic smoothie that incorporates omega 3-rich flaxseed. A good source of fibre and a quick and low-calorie drink for breakfast or a mid morning energy boost, especially if you use frozen fruit.
This is a good smoothie but I also add grapes and fresh ginger. The ginger gives it that extra zing. You can also substitute soy yogurt for the milk. - 10 Nov 2009 (Review from Allrecipes US | Canada)
This was good. I doubled the recipe, but felt it could use something more... for more sweetness. Maybe I'll try peanut butter next time. - 18 Nov 2010 (Review from Allrecipes US | Canada)
I don't drink soy milk so I used fat free milk and a teaspoon of vanilla flavoring. Next time, I'll use the whole banana. - 04 Mar 2011 (Review from Allrecipes US | Canada)