Best guacamole

About this recipe: The trick to great guacamole is - of course - good avocados. Make sure your avocados are ripe, and the Haas variety is always best. Serve this dip with tortilla crisps or an array of fresh vegetables.

PHLOX

Ingredients

Serves: 16 

  • 2 avocados
  • 1/2 lemon, juiced
  • 2 tablespoons chopped onion
  • 1/2 teaspoon salt
  • 2 tablespoons extra virgin olive oil

Method

Prep:5min  ›  Ready in:5min 

  1. Cut the avocados into halves. Remove the stones, and scoop out the pulp into a small bowl. Use a fork to mash the avocado. Stir in lemon juice, onion, salt and olive oil. Cover the bowl, and refrigerate for up to 1 hour before serving.

Note:

Avocados have loads of protein, beta carotene and vitamin E. They are also high in monounsaturated fat - a 'good' fat! Combined with the olive oil in this dip, which is about 75% monounsaturated fat, it's clear that you'll definitely benefit from a lot of dipping!

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