About this recipe: The trick to great guacamole is - of course - good avocados. Make sure your avocados are ripe, and the Haas variety is always best. Serve this dip with tortilla crisps or an array of fresh vegetables.
Avocados have loads of protein, beta carotene and vitamin E. They are also high in monounsaturated fat - a 'good' fat! Combined with the olive oil in this dip, which is about 75% monounsaturated fat, it's clear that you'll definitely benefit from a lot of dipping!