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1hr40min

Not only are low-fat lentils richer in protein than most other pulses, but their slightly smoky flavour makes a great base for this tasty nut roast, packed with colourful vegetables and served with a quick tomato sauce.

Recipe by: Maggie Pannell

 
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2hr

Brown rice, lentils, breadcrumbs, onions and tomatoes are combined with eggs and herbs and then baked. Sprinkle with grated cheese and bake an additional 5 minutes, if desired.

Recipe by: sal

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