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five a day x
3-4 x
 
No reviews
 
1hr

This risotto is chock-a-block with green veg, including broccoli, mange-tout, courgette and green beans. This can easily be made vegetarian or vegan by using vegetable stock and leaving out the cheese.

Recipe by: Louiselombard

 
50min

This is a hearty vegetable soup to see you through the winter months. Make double and freeze for later.

Recipe by: strike_n_miss

 
No reviews
 
10min

An exotic, healthy smoothie with unexpected ingredients. If you can't find any fresh papayas and passion fruits, it can also be made with juice from a carton. Fresh papaya is ripe and ready to use when it's gone yellow and is slightly wrinkly.

Recipe by: Annika

 
5hr15min

This slow cooker vegetable soup is healthy, hearty, warming and cheap! You can use different vegetables but you do need the tomatoes and butternut squash and/or sweet potato to get the lovely flavour.

Recipe by: catmeow666

 
No reviews
 
25min

A delicious stir fried vegetable dish with oyster and soy sauce, finished with some chopped coriander. Enjoy on its own, with some rice.

Recipe by: ChrisTolman

 
1hr30min

An easy way to get your five a day, and delicious as well.

Recipe by: Richard Lamb

 
No reviews
 
2hr20min

Ratatouille - a classic vegetable dish from the south of France that can be enjoyed both cold and warm. You can serve this on its own with crusty bread, for a savoury crepe filling, or with creamy polenta.

Recipe by: Christine

 
No reviews
 
45min

I call this dish ratatouille plus, because I am adding potatoes and top it with an egg to make it more filling. For a really substantial meal, add rice.

Recipe by: D. Tomlinson

 
No reviews
 
5min

Caramel sauce dresses up apples so even the pickiest kids can get their five a day!

Recipe by: sal

 
30min

This is a traditional dish in the American South. Okra is dredged in seasoned polenta, then fried until golden. Worth a try if you can find fresh okra.

Recipe by: Linda Martin

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