Healthy Tomato Pasta Sauce
Recipe by:
CELTICFANMAN
A tasty and extremely healthy tomato pasta sauce, ideal for getting your kids to eat vegetables! This is good to make in large batches and then freeze to have on hand when you need a simple, home-cooked meal for the family.
Black Bean and Vegetable Pasta
Recipe by:
RASPBERRYSWIRLS
An easy vegetarian pasta dish that's perfect for a quick weeknight supper. A hearty and delicious tomato, spinach and black bean sauce is served over whole wheat pasta. It's also great served with brown rice, and you can substitute tinned borlotti beans for the black beans.
Vegetable macaroni cheese
Recipe by:
Chrissie Lloyd
Broccoli and cauliflower add extra nutrients to a family favourite, while a fat-free sauce keeps it light.
FOG Soup
FOG stands for Full of Goodness and it uses all the 5 vegetables that you need for your daily allowance. I made up this soup after I found a few odd veggies in the fridge. It's great for lunch with a bit of bread. This recipe is for one, but can easily be doubled, tripled, etc. for more!
Vegetable curry
This flavourful vegetable curry is a treat on its own or served alongside your favourite meat curry. Perfect for curry night or meat free Mondays!
Italian Peas
Recipe by:
WORSHIPWARRIORMT
This is my mum's recipe. Let's just say, you'll never look at peas the same way again...they are sooo good.
Basic ratatouille
Recipe by:
Anizou
This ratatouille always reminds me of good food and sunny weather. Ratatouille is a perfect use of summer veg!
Ratatouille plus
Recipe by:
D. Tomlinson
I call this dish ratatouille plus, because I am adding potatoes and top it with an egg to make it more filling. For a really substantial meal, add rice.
Courgette Tomato Soup
Recipe by:
Peach822
This Italian-inspired soup is simple to make and will count towards your five a day! It's jam-packed with vegetables, such as cabbage, carrots, celery, tomatoes and courgettes. Enjoy with wedges of garlic bread, if desired.
Roast Beetroot, Bean and Vegetable Soup
Recipe by:
LYNDALKHAW
This is a hearty soup, which is packed full of goodness. The fruit and vegetable count is pretty high and will count towards your five a day. Roast beetroots are simmered with butter beans, seafood sticks and an array of vegetables in a tomato soup base. Enjoy on the cold winter days/nights.
Chicken and Couscous Salad
Recipe by:
Christian Booher
This makes a healthy, colourful and filling lunch, served on top of lettuce.
Chicken, White Wine and Vegetable Soup
Recipe by:
Miriam E D
The ultimate winter warmer. Chicken, white wine and a multitude of vegetables simmer until the vegetables are cooked to your liking. Use a half a chicken, a whole small chicken or chicken pieces.
Courgette Sauté
Recipe by:
NIBLETS
A colourful combination of tomatoes, green pepper and courgette. Rice rounds out this one-pot meal, which is so easy and healthy - a great way to get to your five a day!
Curly Kale and Aduki Beans
Recipe by:
skymonkey
This delicious, easy to make recipe is great as a side dish, or as vegetarian main served with wild rice.
Watergruwel
Recipe by:
lzwiers
A cold Dutch soup that's perfect as breakfast on the go. It's traditional name is Watergruwel. This can be stored for at least one week in the fridge, and amounts and types of fruits can be varied. It's a very flexible recipe!
Italian Sausage and Courgettes
Recipe by:
Michelle W
Italian sausage is browned with squash, courgettes and onion, then simmered with tomatoes for a quick, satisfying meal. Serve with crusty bread.
Mediterranean Quinoa
Recipe by:
CHEESEWEASEL
Onions and peppers are sautéed and simmered with quinoa and tomatoes to make a delicious wholesome vegetarian dish.