This is a hearty vegetable soup to see you through the winter months. Make double and freeze for later.
FOG stands for Full of Goodness and it uses all the 5 vegetables that you need for your daily allowance. I made up this soup after I found a few odd veggies in the fridge. It's great for lunch with a bit of bread. This recipe is for one, but can easily be doubled, tripled, etc. for more!
I call this dish ratatouille plus, because I am adding potatoes and top it with an egg to make it more filling. For a really substantial meal, add rice.
A great way to use up excess tomatoes and courgettes. Serve with either pasta, rice or couscous.
A healthy sauce packed with vegetables - perfect for sneaking in your five a day.
A quick but filling tomato-based vegetable soup. I use any fresh vegetables I have!
Freshly steamed spinach is blended with a rich, creamy sauce that's lightly spiced with nutmeg. Great side dish for roast beef or chicken.
This is my mum's recipe. Let's just say, you'll never look at peas the same way again...they are sooo good.
I started to make this soup when I was on a diet. It is healthy and filling, but has few calories and virtually no fat. There is no need to add salt either, as there will plenty in the stock.
A flavourful healthy vegetarian version of spaghetti and meatballs (of course you could use real meat meatballs too!). Great way to get your 5 a day too.