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low carb vegetarian x
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40min

This is a cool and refreshing summer soup. Use single cream if you want a lighter version.

Recipe by: JHERCIK

 
45min

If you love peanuts, try this wonderfully easy soup. Chilli, green pepper, onion and crunchy peanut butter are added to either chicken or vegetable stock (whichever you prefer). Not only does it taste great, it's ready in under 30 minutes.

Recipe by: Karena

 
35min

Velvety asparagus soup, lovely green colour, great with crunchy rolls. My friend gave me this recipe, it originally used chicken stock. When my daughter became vegetarian, I modified it with vegetable stock instead! It also doubles easily. This soup will tempt even asparagus haters!

Recipe by: Pyromommy

 
No reviews
 
15min

This simple and tasty savoury frappé is a cool and refreshing way to get your five a day. If desired, you can also serve this as a cold summer soup.

Recipe by: Lacy

 
5min

Jarred beetroot are great for this recipe, making it ready in minutes. You can save the juice, freeze it and add it in place of the chilled water or ice. Try serving with a dollop of soured cream.

Recipe by: Rosemary

 
1hr10min

A deliciously creamy pumpkin soup that is flavoured with fresh thyme, garlic and peppercorns. Finishing with cream brings out the sweet flavour of the pumpkin.

Recipe by: Lea Ogawa

 
35min

A creamy vegetable soup for a cold winter night. The thickness of the soup is determined by the ratio of cauliflower to water. Because cauliflowers are all different sizes, add stock or milk if the soup is too thick.

Recipe by: Yael Nissan

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