Quick and easy asparagus that is sautéed and topped with Parmesan.
Recipe by: JenElaine
A Mediterranean dip of sweet grilled aubergine accented with onion, olive oil and dill. You can adjust the seasonings to your liking.
Recipe by: Bertha Mann
A party dip full of flavour, with creamy avocado, ripe tomatoes, chilli, citrus and olives. Also serve with your favourite Mexican dish, such as tacos.
Recipe by: HICKEY
This simple and tasty savoury frappé is a cool and refreshing way to get your five a day. If desired, you can also serve this as a cold summer soup.
Recipe by: Lacy
This is a healthy, colourful chopped summer salad, featuring the fresh flavours of avocado, tomato and green pepper. It's practically a salsa - make sure to use large, ripe avocados.
Recipe by: JOHNLYNN
A dip low in fat and calories, but with loads of flavour. Let the dip chill so the consistency thickens and the beans have time to meld with the spices. If you can't find tinned black beans, use dried or a tin of refried beans instead.
Recipe by: dramstad
This salad is easy, attractive and a wonderful combination of flavours. For best results, make a day ahead and let chill overnight.
Recipe by: Debbie
A healthy, bright salad. Use light mayonnaise to save on fat and calories.
Recipe by: Christine L.
An impressive summertime dinner party starter. Use very ripe tomatoes, good quality olive oil and Parmesan for best flavour.
Recipe by: VICENÇ
Red and green cabbage are mixed with an array of vegetables, then tossed with a spicy lime dressing.
Recipe by: Doug Matthews