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Saute x
 
No reviews
 
30min

Try this quick idea for an easy, nutritious, bean-based meal that the whole family will love.

Recipe by: Jan Cutler

 
1hr5min

A bowl of steaming gumbo – a thick and spicy cross between a soup and a stew, full of peppers, tomatoes, okra, herbs and prawns – brings you all the good tastes of the Louisiana bayou. Serve with steamed rice or crusty bread so you can enjoy all the sauce.

Recipe by: Azmina Govindji

 
No reviews
 
45min

Make this risotto in early summer when locally-grown asparagus is in plentiful supply. Imported varieties are expensive, and don't taste as good because they are less fresh.

Recipe by: Maggie Pannell

 
55min

Nourishing lentils are great value and very good for you. The warm spices and rich coconut milk combine to create an intoxicatingly flavoured dish.

Recipe by: Maggie Pannell

 
30min

Butternut squash, green beans and sweetcorn make a superb combination in this fast and tasty stew, based on a Native American dish. Serve with crusty bread.

Recipe by: Jan Cutler

 
No reviews
 
1hr5min

This dish is not only wholesome, but also extremely easy to make. It uses a few ingredients that you probably have at hand. The flavouring for the dish, comes from the natural juices of the chicken and the instant soup mix. Feel free to substitute in different flavoured soup granules. Serve with steamed vegetables.

Recipe by: Karen

 
No reviews
 
2hr

Middle-Eastern influences bring beans, aubergines, apricots, garlic and warm spices to this lamb hotpot, but the topping is in traditional British style – a golden layer of parsnip slices.

Recipe by: Norma MacMillan

 
No reviews
 
30min

Keep your kitchen stocked with bacon, passata and chickpeas for this warm, comforting soup.

Recipe by: Jan Cutler

 
30min

Mince is an all-time useful standby – quick to cook and adaptable. This keema is a fast, spicy way to pep it up for a quick midweek meal.

Recipe by: Jan Cutler

 
No reviews
 
50min

Leeks, sweetcorn and potatoes make this chunky seafood chowder a satisfying main meal soup. Serve garnished with a swirl of crème fraîche or fromage frais and some crusty wholegrain bread to accompany.

Recipe by: Maggie Pannell

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