So in a moment of madness, I got organised and drew out a meal plan of healthy foods I could eat, and not feel the desire to use my own eyes as a jelly just to be rid of the monotonous sight of yet another green leaf. So after researching all the good things I should be eating, I went a looking. I don't claim this to be anything special at all, its really so I don't forget myself. Just a tuna sandwich with some good stuff thrown in, that will be masked by taste.
This sandwich does have egg, but is not a creamy style tuna filling. Fresh parsley, spring onion and lemon juice combine with the tuna to make a refreshing change to the standard tuna sandwich.
This is a quick and easy salad, which tastes fantastic. Serve over chopped lettuce, use as a hearty sandwich filler or serve with crackers.
This is a Mexican-inspired salad, which is packed full of protein. It's easy to make and everyone will love it. Tuna is mixed with red onion, peppers, black beans, chillies, mayonnaise, cumin, coriander and salsa verde. It's the perfect sandwich filler.
A very light tuna salad made without mayonnaise, which is perfect as a sandwich filler or served atop a crisp green salad. Walnuts or pistachios work as well as pecans.
This flavour-packed tuna salad is sweet, fruity and spicy. Tuna is mixed with pineapple and cashews in a sweet curried mayonnaise. Use as a sandwich filler, spread on crackers or with jacket potatoes.
This tuna salad benefits from the addition of celery, olives, almonds and capers in addition mayo and lemon juice. It's a flavourful sandwich filling, or serve with your favourite salad greens.
This tuna dish is simple to make and tastes fantastic. Tuna is mixed with eggs, onion, red pepper, olives, celery, pickles and seasonings. This salad creates the most flavoursome sandwiches. It's also great spread on crackers.
Puff pastry parcels are stuffed with a seasoned salmon mixture and cheese, before being baked to perfection. These pastries can be made smaller for party nibbles.
This is a great way of making use of any leftover salmon. Smoked salmon, baked salmon, butter and dill are blitzed together. Spread on crackers, crostini or canapes. It also makes a fantastic sandwich filler.