Sesame oil and sesame seeds add nutty goodness to stir-fried vegetables and prawns.
For a quick and delicious treat, this Oriental seafood stir-fry is hard to beat. It requires very little oil and the seaweed and vegetables add lots of flavour and texture. Pickled ginger can be found in larger supermarkets.
Rice sticks are flat noodles made from rice flour, available from Oriental food stores. With a lighter texture than wheat-flour noodles, they are perfect for stir-fries. Here, fine asparagus, succulent tiger prawns and crunchy water chestnuts are cooked quickly with the tender noodles.
This is a fiery combination of seafood, bean sprouts and noodles stirred in a creamy coconut sauce. A laksa or Thai curry paste makes short work of a curry that supplies an authentic flavour without lots of preparation. Delicious!
Here's perfect fast-food for busy people who need lots of energy: prawns mixed with nutritious sprouted beans and vegetables in a colourful, multi-textured noodle dish.
This is a simple, fresh and healthy vegetable stir-fry with prawns marinated in sesame oil which give it a warm, nutty flavour. It's quick and easy to prepare and goes well with brown rice, quinoa or rice noodles.