Chock-a-block with fruit and veg, we've loads of recipes to get you on your way to your five a day. Find cool and satisfying smoothies, hearty veggie suppers, low fat vegetable soups and lots more.
This is a forgiving recipe and a great way to get your greens! I eat it as a main, but this could easily be fit for four to six sides. Use bagged kale if you're in a hurry, and feel free to substitute different kinds of greens depending on what's available.
I'll just say it: I am trying to eat less cheese. It is horrifying to me gastronomically, but appeals to my wish to eat more healthily. My family loves polenta, but how to make it taste as creamy and flavourful without the cheese I have come to rely on. The sun-dried tomatoes and rosemary make the polenta really tasty, but the basil-infused olive oil was the real secret to success. This is my first attempt. It worked really well for the adults, but the smaller kids turned up their noses.
Here is a very simple way of enjoying avocados as a starter.
An easy winter fruit dessert that's good for you too. For something a bit more indulgent, try serving with creme fraiche or meringues.
This salad couldn't be simpler, but is a delicious accompaniment to barbecued meats, kebabs or fish.
This is a colourful, spicy salad with shedloads of vegetables. You can use lime juice instead of lemon if you prefer.
Made this vegetable casserole up myself because all these ingredients needed to be used up in my kitchen.
I love roasting purple sprouting broccoli so that the edges get a bit crunchy and the stalks are still firm.
This is a hearty vegetable soup to see you through the winter months. Make double and freeze for later.
A banana blended with strawberries, milk and yoghurt. A delicious and healthy way to start the day!