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Recipes to get your five a day

Chock-a-block with fruit and veg, we've loads of recipes to get you on your way to your five a day. Find cool and satisfying smoothies, hearty veggie suppers, low fat vegetable soups and lots more.

239 recipes

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1 review
 
25min

This is a traditional Italian side dish that my kids love!

Recipe by: Debra

 
1 review
 
10min

This colourful chickpea salad is tasty and super healthy - lots of fibre from the chickpeas, and loads of veg to get you to your five a day. Perfect for picnics.

Recipe by: EverydayMommy

 
1 review
 
1hr

This is my mum's recipe. The Brussels sprouts should be brown with a bit of black on the outside when done.

Recipe by: JAQATAC

 
1 review
 
40min

This dish has a mild ginger flavour that can be adjusted according to taste. Works well with tofu. Serve over steamed jasmine rice.

Recipe by: veggigoddess

 
1 review
 
5min

This light and fresh fruit salad is perfect to serve for brunch, at a picnic, or for a healthy afternoon snack!

Recipe by: Bobbie

 
2 reviews
 
40min

This creamy pilaf incorporates the fluffy, nutty-flavoured grain, quinoa, with a decadent and delicious hard goat cheese. This has an amazing flavour and texture. Try serving with steamed salmon. I think this would work well with pine nuts as well as a variety of other cheeses.

Recipe by: alliecat3

 
6 reviews
 
30min

To speed things up, I cook the veg in the microwave and sometimes use tinned tomatoes. This makes a quick dinner served with rice or naan.

Recipe by: Laxmi Laxman

 
1 review
 
20min

A healthy sauce packed with vegetables - perfect for sneaking in your five a day.

Recipe by: saucy

 
3 reviews
 
2min

This combination is so good together and it's a great way to get your kids eating fruit. I make this for my daughter's lunch and she loves it.

Recipe by: SAIDANDDUNN

 
1 review
 
10min

This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits are in season. Any kind of berry, mangos, papayas, kiwi fruit - all make a great smoothie. Experiment with your favourites!

Recipe by: STARGIRL577

11 / 25

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