Armed with a tin of chickpeas, a gloriously delicious and healthy meal is mere minutes away. We've fab recipes for chickpea curries, salads and more.
Delicious and nutritious, roasted chickpeas make for a healthy snack. Roasted in the oven, these are a nice crunchy, high fibre alternative to nuts.
Chickpeas are garden peas are coated with a spicy dressing and served chilled.
I make this houmous all the time. It only takes a few minutes to prepare, and it's healthier than shop-bought without the oil. Increase or decrease the ingredients as desired, especially the chillies! Serve with tortilla crisps, pitta triangles or fresh vegetables. Add more of the reserved chickpea liquid for a smoother dip.
A very good high protein alternative to flourless chocolate cake. Give it a try!
Rethink falafel - while the traditional wrap is great, this is a tasty vegetarian alternative to beefburgers. Serve in a burger bap or pitta.