Vegetable stir fry recipes

    From broccoli fried rice to Hong Kong style vegetable chow mein - we've loads of delicious stir fry recipes to make the most of seasonal vegetables. Be sure to check out our entire Stir fry collection for more ideas.

    179 recipes

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    5 reviews
     
    32min

    Stir-frying is a great way to increase the amount of veggies you eat.

    Recipe by: Rachel Warren Chadd

     
    5 reviews
     
    45min

    Stir-fries are a simple way to incorporate a variety of meat, vegetables and grains into your diet in one dish. Here, thin slices of rump steak team with egg-fried rice and colourful red pepper and broccoli to make a delicious combination of textures and flavours.

    Recipe by: Norma MacMillan

     
    4 reviews
     
    30min

    This is a very quick, healthy and tasty midweek supper with chicken and vegetables in a slightly spicy sauce. Can be adapted with any meat or fish cooked the same way, or nice as a vegetable dish without any meat. Serve with jasmine rice or noodles. Ensure all stir fry ingredients are chopped, ready and set aside as this dish comes together fairly quickly.

    Recipe by: Samantha's Supper

     
    4 reviews
     
    50min

    A delicious Chinese beef dish. Sliced beef is stir-fried with garlic, onion, king oyster mushrooms and peppers. Serve with freshly cooked rice for lunch or dinner.

    Recipe by: tonytsang

     
    2 reviews
     
    17min

    A super fast and healthy mid week stir fry with pork, red pepper, green beans, satay sauce and soy, garnished with basil.

    Recipe by: Samantha's Supper

     
    203 reviews
     
    22min

    Tofu, red pepper, red onion and chillies, all quickly stir-fried in a sweet and sour sauce. If you like milder dishes, decrease the amount of crushed chillies or omit them altogether.

    Recipe by: RITALINCINDY

     
    3 reviews
     
    45min

    A delicious red coconut curry, made by stir-frying beef with baby sweetcorn and green peppers. The heat of the curry is tamed by the creamy coconut milk. Serve with freshly cooked rice.

    Recipe by: tonytsang

     
    3 reviews
     
    25min

    Once all the vegetables and the sauce have been prepared, this stir-fry can be cooked in minutes. It is an ideal quick midweek meal, packed with ingredients that taste good and that are good for you too.

    Recipe by: Norma MacMillan

     
    4 reviews
     
    24min

    Chicken, nuts and apricots flavoured with tangy fresh basil make a refreshing summer-style stir-fry. Serve with rice noodles or fluffy white rice for a healthy meal in moments. Delicious!

    Recipe by: Jan Cutler

     
    2 reviews
     
    26min

    A mixture of green vegetables adds colour, crispness and food value to this simple noodle stir-fry with pork and dried mushrooms. Chinese egg noodles are prepared more quickly than Western pasta – they only need brief soaking – so this dish can be made from start to finish in less than 30 minutes.

    Recipe by: Norma MacMillan

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