Low fat soup recipes (126)

From healthy vegetable and bean soup recipes to Vietnamese noodle soup - find more than 100 of hearty low fat soups that make satisfying lunches and suppers. Also check out our How-to guide on making your favourite soups lower in fat.

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Top low fat soup recipes

 
7 reviews
 
20min

Black beans, salsa, vegetable stock and cumin are puréed into this delicious, low fat soup that is high in fibre. Serve with a dollop of soured cream or yoghurt and a sprinkling of spring onion.

Recipe by: Maryanne

 
62 reviews
 
25min

This carrot and coriander soup is incredibly simple to make and you only need a few ingredients. It's light and fresh, plus it freezes really well too.

Recipe by: VCOLLO

 
36 reviews
 
1hr

This is a thick, rich soup with loads of flavour. Something I whipped up off the top of my head, with things I had on hand. Super easy, quick and a great way to use squash. An instant hit at my house.

Recipe by: Princess Kris

 
19 reviews
 
30min

Delicious hot and sour soup does not need to be complicated. This is my quick and easy interpretation of the classic Chinese version - ready in about half an hour.

Recipe by: MORPHIUS_RAE

 
18 reviews
 
1hr

This simple soup is flavoured with warm spices, then blended to a velvety smooth texture. Serve it as a fast and sustaining lunch with warm garlic and coriander naan bread.

Recipe by: Maggie Pannell

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