Low fat soup recipes (126)

    From healthy vegetable and bean soup recipes to Vietnamese noodle soup - find more than 100 of hearty low fat soups that make satisfying lunches and suppers. Also check out our How-to guide on making your favourite soups lower in fat.

    Top low fat soup recipes

     
    7 reviews
     
    20min

    Black beans, salsa, vegetable stock and cumin are puréed into this delicious, low fat soup that is high in fibre. Serve with a dollop of soured cream or yoghurt and a sprinkling of spring onion.

    Recipe by: Maryanne

     
    89 reviews
     
    25min

    This carrot and coriander soup is incredibly simple to make and you only need a few ingredients. It's light and fresh, plus it freezes really well too.

    Recipe by: VCOLLO

     
    71 reviews
     
    1hr

    This is a thick, rich soup with loads of flavour. Something I whipped up off the top of my head, with things I had on hand. Super easy, quick and a great way to use squash. An instant hit at my house.

    Recipe by: Princess Kris

     
    36 reviews
     
    1hr

    This simple soup is flavoured with warm spices, then blended to a velvety smooth texture. Serve it as a fast and sustaining lunch with warm garlic and coriander naan bread.

    Recipe by: Maggie Pannell

     
    28 reviews
     
    10min

    I've recently lost 3 stone while eating to my heart's content! I just want to share some of the recipes that you can pig out on with a clear conscience .... Huge portions = Huge results!

    Recipe by: shadowclad

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