From asparagus frittata to baba ghanoush - find loads of recipe ideas for low carb vegetarian dishes and meals. We have stacks of easy ideas that are both low carb and absolutely delicious.
Mesclun simply means a mixture of salad leaves, coming from the Provençal word for 'mixture'. It traditionally includes chicory, lamb's lettuce and dandelion leaves, but feel free to use any mix of greens. This is such a simple salad to make - perfect on a hot day and when you want something refreshing. The dressing adds an Asian twist.
A refreshing, light salad for any hot summer day! The kidney beans and tofu make it a great vegetarian main, as well. The basil may be substituted with fresh parsley or mint. Be sure to make this salad just before serving.
This is a great way to use every part of the fresh beetroot you buy at the farmers' market or get delivered in your organic veg box.
A cool, lightly spiced summer salsa. Makes a great nibble with tortilla crisps.
This is a rich garlicky spread, great with crudités, pitta, crackers, tortilla crisps or just spooned onto a salad! If you prefer to use dry haricot beans, soak them overnight, then simmer in a medium saucepan with enough water to cover for approximately 45 minutes, until soft.
Try stuffing your globe artichokes when they are in season with a mixture of ciabatta, garlic, parsley and Pecorino cheese. You can crisp them up under the grill before serving if you like.
This makes a great vegan sandwich filling. You can replace the sunflower seeds with sesame seeds if you prefer. Try it on a toasted bagel with ripe tomato slices, or on granary bread with lettuce and onion.
This recipe makes enough for a large party. The tofu makes the houmous mild and creamy. Add as much garlic as you like!
This dish has a mild ginger flavour that can be adjusted according to taste. Add tofu for a more filling vegetarian dish. Serve over steamed jasmine rice.
A quick, easy, low carb healthy meal for lunch or dinner! Vegetables are oven-roasted with rosemary, then eggs are cracked in and roasted as the vegetables finish cooking.