Low GI soups (78)

    We have tasty low GI soup recipes that are low on the glycemic index to enjoy as part of your effort to control blood glucose levels. Try our spicy red lentil soup, carrot soup, lamb and barley soup and more.

    Top low gi soup recipes

     
    3 reviews
     
    30min

    Celeriac makes a rich soup with lots of flavour and a creamy texture. Young leaf spinach complements the celeriac beautifully, bringing colour and a light, fresh taste in the final minutes of cooking.

    Recipe by: Azmina Govindji

     
    89 reviews
     
    25min

    This carrot and coriander soup is incredibly simple to make and you only need a few ingredients. It's light and fresh, plus it freezes really well too.

    Recipe by: VCOLLO

     
    36 reviews
     
    1hr

    This simple soup is flavoured with warm spices, then blended to a velvety smooth texture. Serve it as a fast and sustaining lunch with warm garlic and coriander naan bread.

    Recipe by: Maggie Pannell

     
    37 reviews
     
    1hr15min

    This rich soup blends the flavours of garden fresh basil and oven roasted tomatoes.

    Recipe by: Rosa

     
    20 reviews
     
    35min

    This recipe is thick and flavourful. It is simple, delicious and quick to make, enjoy (I know you will).

    Recipe by: Jessie A.

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