Plaice with creamy anchovy sauce
Recipe by:
Chrissie Lloyd
Lean, white fish, rich in B vitamins, is flavoured with herbs that are quintessentially British – parsley, sage, rosemary and thyme. The creamy anchovy sauce uses low-fat fromage frais instead of cream or sour cream to add a luxurious texture to the dish.
Fish supper with swede patties
Recipe by:
Chrissie Lloyd
Swede is not only cheap and delicious, it is also very nutritious, being rich in cancer-fighting compounds and high in fibre and vitamin C.
Healthy Fish, chips and mushy peas
Recipe by:
Chrissie Lloyd
Avoiding the usual deep-frying method and making chips with a variety of root vegetables adds nutrients and makes this favourite a much healthier meal.
Creamy Seafood Bake
Recipe by:
HYBRID101
A must for all seafood lovers. Crab meat is baked with prawns, scallops and plaice fillets in a creamy white sauce. Enjoy with mashed potatoes, if desired.
Lemon-glazed plaice fillets
Recipe by:
Norma MacMillan
Wondering what to make for supper? Here's a smart solution – grill fish fillets on top of fresh lemon slices. Then top them with a light citrus sauce. It's all ready in less than 25 minutes.
Chinese-style steamed plaice rolls
Recipe by:
Norma MacMillan
Here rolled up plaice fillets, flavoured with oyster sauce, ginger and spring onions, are set on a bed of the sea vegetable samphire and then steamed. They're served with a mixture of long-grain and wild rice.
Sole goujons with tartare dip
Recipe by:
Norma MacMillan
These strips of lemon sole are coated in breadcrumbs and baked until golden and crisp on the outside and deliciously tender in the middle. They're served with a tangy tartare dip – the perfect accompaniment for any simply cooked fish dish. New potatoes and a baby plum tomato and basil salad are ideal side dishes.
Indian-style fish
Recipe by:
Norma MacMillan
Plaice fillets are flavoured with chilli, ginger, mint and coconut milk, then wrapped in parcels and baked in the oven. Courgettes tossed with mustard and sesame seeds and minted new potatoes are served alongside.
Poached fish in Oriental broth
Recipe by:
Brenda Houghton
A spiced broth makes a sophisticated main-course soup of lightly cooked fish fillets and crisp vegetables.
Sole en papillote
Recipe by:
Norma MacMillan
A packet, a parcel, a papillote – an elegant envelope with supper inside! If you've never cooked fish this way, give it a try. Cooking en papillote seals in the food's natural flavour and juices, and the presentation is bound to impress!
Grilled Plaice
Recipe by:
Gruntag
This fish dish is elegant and delicate in flavour. Plaice is grilled to perfection, then served with a sauce made with white wine, orange liqueur, ginger and hollandaise sauce.
Plaice with Tomato and Basil
Recipe by:
SUE416
An Italian-inspired fish supper, which is simple to make and incredibly healthy. Plaice fillets are baked with lemon juice, tomato, basil and garlic granules.
Baked Plaice with Crab
Recipe by:
DTHOMRN
This is a wonderful dish that even seafood-haters will love. Plaice fillets are topped with seasoned crab and baked to perfection. Enjoy with rice, potatoes or pasta.
Simple seafood broth
Recipe by:
Norma MacMillan
Delicate seafood is complemented by saffron, tomatoes and courgettes in a clear and light, but well-flavoured, broth. The accompaniment, a piquant spread of creamy ricotta cheese and red pepper for French bread, is far lighter than classic rouille, the spicy mayonnaise traditionally served with seafood soups.