Buckwheat salad

    Find filling and nutritious, gluten free buckwheat salads including tabbouleh-style salads, warm toasted buckwheat salads and more!

    15 recipes

    Filter

    Ingredients

    Dish type

    Cuisines

     
    1 review
     
    25min

    Cure lunchtime boredom with this Japanese noodle salad! A healthy lunchbox alternative or evening meal served cold. Buckwheat noodles, chicken breast, baby spinach, grated carrot, sesame seeds and a sprinkle of roasted chopped peanuts with a soy and ginger dressing.

    Recipe by: Samantha's Supper

     
    1 review
     
    30min

    A fantastic gluten-free and vegetarian side dish. Buckwheat is tossed with fresh herbs, red onion, cucumber and tomatoes in a cumin-spiced dressing.

    Recipe by: closetowater

     
    4 reviews
     
    35min

    A very filling lunch or side dish. Plus it's gluten and dairy-free. Cooking the onion and garlic is optional, especially if you opt to use red onion. Minced red chilli peppers also work well in this dish.

    Recipe by: Cassie

     
    No reviews
     
    25min

    In this delicious vegetarian salad, tiny florets of broccoli, baby corn and sugarsnap peas are blanched briefly and then tossed with crunchy raw vegetables in a soy and peanut butter dressing. Nutty-flavoured roasted kasha (buckwheat grain) adds texture. Serve as a starter with rye or pumpernickel bread.

    Recipe by: Norma MacMillan

     
    No reviews
     
    10min

    Sprouted buckwheat salad is a delicious healthy salad. I keep a supply of either fresh salad vegetables prepared in my fridge or cooked vegetables along with some cooked sprouted buckwheat. This salad can then be prepared in minutes for my lunchbox.

    Recipe by: MussarratButt

     
    16 reviews
     
    27min

    Make a main meal out of this warm salad, featuring chicken, loads of veg and gluten free soba (buckwheat) noodles. To make sure the dish is entirely gluten free, be sure to use gluten free soy sauce.

    Recipe by: donrmath

     
    No reviews
     
    1hr45min

    Toasted buckwheat grains, or kasha, makes a pleasant change from rice and pasta. By including plenty of fresh raw vegetables, such as sugarsnap peas, cucumber, fennel and radishes, you add not only colour and flavour but valuable nutrients, too.

    Recipe by: Norma MacMillan

     
    4 reviews
     
    30min

    This quick and easy buckwheat avocado salad with goat cheese is gluten-free and perfect for a light lunch or bbq side dish. Letting the salad sit for a while will help the flavour.

    Recipe by: Buckwheat Queen

     
    No reviews
     
    30min

    This light buckwheat salad can be served warm or cold. It is an excellent side dish for grilled or steamed fish.

    Recipe by: Buckwheat Queen

     
    2 reviews
     
    35min

    Buckwheat is simmered until soft then combined with olives, red onion, fresh mint and dill in this delicious gluten-free salad recipe.

    Recipe by: souplover Sue

    1 / 2

    You might also like...

    Buckwheat
    Buckwheat   (63)
    Grain salad
    Grain salad   (157)
    Quinoa salad
    Quinoa salad   (65)