Immune boosting recipes

    Boost your immune system with a variety of these vitamin-rich recipes that are packed with minerals and antioxidants to keep you healthy.

    420 recipes



    Dish type


    149 reviews

    Packed with vitamins and dietary fibre, these are a healthy and tasty alternative to regular chips. Best eaten at room temperature.

    Recipe by: Christine L.

    1101 reviews

    Smooth peanut butter, honey, spicy chilli paste and fiery fresh ginger simmer with chicken stock to make a delicious sauce for Asian noodles. Garnish with sliced spring onions and more peanuts.

    Recipe by: AMY BARTHELEMY

    10 reviews

    A delicious soup recipe that the whole family will love.

    Recipe by: vmfrake

    10 reviews

    A quick, nutritious soup made with potato and a bag of fresh spinach. The fact that it's ready in 20 minutes makes it even better!

    Recipe by: Ita

    105 reviews

    A summer classic. My version calls for tomatoes, olives, feta, peppers, onions and cucumbers, all sliced, chopped and tossed with a great dressing - red wine vinegar, olive oil, lemon juice and herbs.

    Recipe by: Lynn Clarke

    46 reviews

    Simple, healthy and tasty - squash is dressed with olive oil, fresh parsley and garlic. If you don't want to peel it first, simply slice in half lengthwise and scoop out the seeds. You can serve this hot from the oven or at room temperature. Substitute pumpkin or sweet potato if butternut squash isn't available.

    Recipe by: Syd

    13 reviews

    A very refined soup and so easy to make! Courgette and fennel combine with chicken stock and simple storecupboard spices for a soup that is great to make when in season.

    Recipe by: Diana

    10 reviews

    I had some leftover sweet potato sitting in the fridge, and decided to make these deliciously moist muffins.

    Recipe by: Diana

    21 reviews

    A smoothie that is full of fruity goodness.

    Recipe by: MCL1212

    1869 reviews

    Kale is one of those leafy greens we should all eat more of. This recipe will show you how to create wonderfully crisp and light kale crisps with just three ingredients.

    Recipe by: LucyDelRey

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