Garlic tofu vegetable stir fry
Recipe by:
LittleGreyKitten
This is a really fast vegan meal that I often make midweek. Don't add any extra salt until you have tasted it. Use plenty of garlic and serve with rice.
Korean Tofu and Vegetable Soup
Recipe by:
sls777
This is an authentic comforting, cure-all soup from Korea. It is spicy and fresh, and easy to make once you have all the ingredients! You will have to visit your local Asian shop for some of the ingredients. Vegetarians may substitute vegetable stock for the beef.
Vegetarian paella
Recipe by:
Maggie Pannell
A wonderfully rich and satisfying dish, this vegetarian version of a classic is a great way to introduce your family to tofu, which is a good source of low-fat protein, vitamins and minerals. Serve hot with a tomato salad.
Tofu noodles
Recipe by:
Maggie Pannell
Popular in Northern Japan, soba noodles are made from buckwheat flour, which gives them a slightly nutty flavour. In this quick and simple dish, the thin brown noodles are delicious stir-fried with protein-rich tofu and crunchy water chestnuts.
Japanese soup noodles with smoked tofu and bean sprouts
Recipe by:
Norma MacMillan
As interest in Oriental cuisines increases, supermarkets are stocking a wider variety of noodles. To make this tempting lunch dish, Japanese soba – hearty noodles made from buckwheat – are simmered in a soy and ginger stock with smoked tofu and an appetising mixture of vegetables.
Noodles with tofu & green vegetables
Recipe by:
Maggie Pannell
This delicious vegetarian stir-fry is packed with lightly cooked vegetables, low-fat tofu and healthy noodles – perfect for a healthy lunch or supper.
Miso Noodle Soup with Tofu
Recipe by:
Jan Cutler
Lightning-quick to prepare, miso makes a nutritious base for a light Japanese-style broth with tofu, mushrooms and watercress. Serve with bread.
BBQ Tofu Steaks
Recipe by:
cassandra
This is a great vegetarian alternative at barbecues. Sliced tofu is marinated in a Chinese-style sauce, then barbecued to perfection. Enjoy as is or in a burger bun.
Stir-Fried Celery and Tofu
Recipe by:
fatwolf55
This is a wonderful vegetarian dish, made by stir-frying Chinese celery with dried tofu. It's simple, delicious, packed full of flavour and quick and easy to make.
Hot and Sour Soup
Recipe by:
Chelsea
This is a simple, yet flavour-packed Chinese soup. Tofu is simmered with bamboo shoot, shiitake mushrooms, cloud ear mushrooms, ham and eggs in a hot and sour soup base.
Thousand-Year Old Egg and Tofu Salad
Recipe by:
Bing
This simple Chinese salad has the perfect combination of flavours and textures. Preserved duck eggs are tossed with tofu, coriander, spring onions and garlic.
Steamed Tofu and Fish
Recipe by:
cindyfj
This is a simple tofu dish, which is low in fat and tastes fantastic. Tofu is steamed with fish, then drizzled with a delicious sauce. Enjoy with freshly cooked rice, if desired.
Tofu and Shiitake Mushroom Stir Fry
Recipe by:
Chelsea
This is a vegan-friendly Chinese stir fry. Shiitake mushrooms are stir-fried with tofu and carrots in a light sauce. Enjoy with freshly cooked rice, if desired.
Spicy Braised Tofu
Recipe by:
Chelsea
This is an incredibly mouth-watering Chinese dish. Blanched tofu is simmered in a spicy sauce with garlic shoots, then sprinkled with ground Sichuan peppercorns.
Tofu and Pak Choi Soup
Recipe by:
Bing
This Chinese soup is not only packed full of flavour, it's also quick and easy to make. Tofu is cooked with ham, bamboo shoots, shiitake mushrooms and pak choi.
Tofu and Broccoli Stir Fry
Recipe by:
stay@homemom84
Serve this fantastic stir fry over white rice. If you don't have cashews, almonds also work a treat. You can also make it totally vegetarian by using vegetable stock instead of chicken stock. Enjoy!
Tofu Chocolate Tart
Recipe by:
aquariuscook
This is a luscious chocolate tart made with tofu instead of the usual eggs and dairy. Very good for those with dairy sensitivities or diet restrictions, but it doesn't taste that way!! Read the footnote to see how to make it vegan.
Tofu lo-mein
Recipe by:
DASIBELLE
Vegetarian-friendly version of the classic Chinese lo-mein dish. Works with any and all sorts of stir-fry veg.
Vegetable and Tofu Noodle Soup
Recipe by:
sarah
A vegetarian version of chicken noodle soup to warm the cockles of your heart! The raisins are optional but don't knock it until you try it.