We have tofu curries and chillies, vegetarian lasagne made with tofu, dairy free tofu cheesecakes, deep fried tofu, stir fries and much more.
A healthy and filling Japanese soup recipe, full to the brim with healthy green veggies.
This is a really fast vegan meal that I often make midweek. Don't add any extra salt until you have tasted it. Use plenty of garlic and serve with rice.
This is an authentic comforting, cure-all soup from Korea. It is spicy and fresh, and easy to make once you have all the ingredients! You will have to visit your local Asian shop for some of the ingredients. Vegetarians may substitute vegetable stock for the beef.
A wonderfully rich and satisfying dish, this vegetarian version of a classic is a great way to introduce your family to tofu, which is a good source of low-fat protein, vitamins and minerals. Serve hot with a tomato salad.
Popular in Northern Japan, soba noodles are made from buckwheat flour, which gives them a slightly nutty flavour. In this quick and simple dish, the thin brown noodles are delicious stir-fried with protein-rich tofu and crunchy water chestnuts.
As interest in Oriental cuisines increases, supermarkets are stocking a wider variety of noodles. To make this tempting lunch dish, Japanese soba – hearty noodles made from buckwheat – are simmered in a soy and ginger stock with smoked tofu and an appetising mixture of vegetables.
This delicious vegetarian stir-fry is packed with lightly cooked vegetables, low-fat tofu and healthy noodles – perfect for a healthy lunch or supper.
Lightning-quick to prepare, miso makes a nutritious base for a light Japanese-style broth with tofu, mushrooms and watercress. Serve with bread.
This is a great vegetarian alternative at barbecues. Sliced tofu is marinated in a Chinese-style sauce, then barbecued to perfection. Enjoy as is or in a burger bun.
This is a wonderful vegetarian dish, made by stir-frying Chinese celery with dried tofu. It's simple, delicious, packed full of flavour and quick and easy to make.
This is a simple, yet flavour-packed Chinese soup. Tofu is simmered with bamboo shoot, shiitake mushrooms, cloud ear mushrooms, ham and eggs in a hot and sour soup base.
This simple Chinese salad has the perfect combination of flavours and textures. Preserved duck eggs are tossed with tofu, coriander, spring onions and garlic.
This is a simple tofu dish, which is low in fat and tastes fantastic. Tofu is steamed with fish, then drizzled with a delicious sauce. Enjoy with freshly cooked rice, if desired.
This is a vegan-friendly Chinese stir fry. Shiitake mushrooms are stir-fried with tofu and carrots in a light sauce. Enjoy with freshly cooked rice, if desired.
This is an incredibly mouth-watering Chinese dish. Blanched tofu is simmered in a spicy sauce with garlic shoots, then sprinkled with ground Sichuan peppercorns.
This Chinese soup is not only packed full of flavour, it's also quick and easy to make. Tofu is cooked with ham, bamboo shoots, shiitake mushrooms and pak choi.
Serve this fantastic stir fry over white rice. If you don't have cashews, almonds also work a treat. You can also make it totally vegetarian by using vegetable stock instead of chicken stock. Enjoy!
This is a luscious chocolate tart made with tofu instead of the usual eggs and dairy. Very good for those with dairy sensitivities or diet restrictions, but it doesn't taste that way!! Read the footnote to see how to make it vegan.
Vegetarian-friendly version of the classic Chinese lo-mein dish. Works with any and all sorts of stir-fry veg.
A vegetarian version of chicken noodle soup to warm the cockles of your heart! The raisins are optional but don't knock it until you try it.